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smoked salmon spinach salad pic

 

Smoked Salmon Spinach Salad

Ingredients Directions

4 oz. spinach
3 tbsp fresh parsley, chopped
2 tbsp fresh basil, chopped
2 tbsp green onion, chopped
¼ c tomato, chopped, prefer Roma
1 tbsp yellow peppers, washed and sliced thin
¼ c strawberries, washed, sliced
2 tbsp dried blueberries
3 tbsp balsamic vinegar, infused with orange preferred
2 tbsp extra virgin olive oil
3 oz smoked salmon, flaked
1 tbsp feta, crumbled
1 tbsp sliced almonds, toasted.*

Soak dried blueberries in the balsamic oil until soft 15-30 minutes.
Toss together washed and dried spinach, parsley and basil. Put in two bowls, top with peppers, onion, tomato and feta.
Drain blueberries, add berries to salad and whisk the balsamic with the olive oil to make the dressing.
Top salad with strawberries and salmon.
Finish with the dressing and sprinkle the sliced almonds.

• Almonds can be toasted in a pan or hot oven, watch carefully to avoid burning.

Nutritional Information Servings 2
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

300 kcal
20g
0g
28mg
175mg
21g
10g
15g

 

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