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sweet potato waffles replace pictitle


Ingredients Directions

4.5 oz. (7/8 c) white wheat flour
½ tsp. baking soda
1/8 tsp. salt
2 tsp. pumpkin pie spice
7 fluid oz. low fat buttermilk
2 tsp. vanilla extract
2 tsp. canola oil
2 tsp. orange juice
1 tsp. orange zest
3 oz. sweet potato, grated ¾ c.
1 egg, separated
4 tbsp. quinoa
1 c. water
High temperature cooking spray.


Bring water to a boil, add quinoa and turn to simmer, cover. Cook about 12 to 15 minutes, uncover and fluff with a fork, cool. Use ¼ cup for waffles.
Mix dry ingredients in a bowl (first 4) then add the next 6 items and egg yolk.
Whisk the egg white to stiff peaks in a separate bowl. Gently fold the egg white and ¼ cup quinoa into the wet mixture.
Heat waffle iron, spray lightly and put about 4 oz. or ½ cup of mixture for each waffle .

Serve with Korean BBQ sauce &Chicken

Nutritional Information Servings 5
Calories per serving  
Total Fat 
     Saturated Fat 
Total Carbohydrates 
     Dietary Fiber 

3.83 g

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