Salmon Fillet with Herbs

salmon fillet with herbs pic

Salmon Fillet with Herbs

Ingredients	Directions
1 6-7oz salmon fillet 1 tbsp fresh tarragon 1 tsp fresh dill 1 tsp fresh parsley 1 Tbsp olive oil	Wash and remove the stems from the fresh herbs. Chop herbs and combine in a small bowl. Or use the Summer Blend packet! Pat the filleted fish dry with paper towels and top with herb blend. Press down firmly. Heat the oven to 400 degrees. On the stove top heat a cast-iron skillet, add oil. Add salmon fillet with the skin side down. Cook for 3 minutes over high heat. Transfer the pan to oven. Roast until fish is just cooked through, finished temperature of 145 degrees.
Nutritional Information	Servings 2
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	179 12g 1.8g 39mg 41mg 0.3g 0.1g 17g