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quesadilla with squash and white beans pic

 

Ingredients Directions

¼ c McClure’s sweet and spicy pickles, rinsed and drained
1 c. sweet corn-fresh or frozen
¼ c. red bell pepper, diced

1Tbsp. olive oil
½ sweet onion- diced
½ acorn squash- peeled, seeded and diced
2 cloves garlic- minced
1 c. Randall’s white bean
1 tsp. lime zest
1 Tbsp. fresh parsley
1 Tbsp. fresh oregano or 1 tsp. dried
Salt and pepper
Corn or cauliflower tortillas
Cheese

 

Salsa- Mix pickles, corn and bell pepper together, allow to sit for 30 min. in fridge.

Put olive oil in a medium sauce pan and heat on medium high. Add onions and acorn squash, stirring until onions are translucent. Add garlic and pinch of salt add beans with their liquid, zest, parsley and oregano. Simmer over low heat until squash is tender.
Smash or puree bean mixture, add salt and pepper if desired.
Heat tortillas in a pan, add cheese if using. Add bean mixture and sandwich two tortillas together. Cut in wedges and top with salsa.
Cauliflower tortillas recipe card available

Nutritional Information Servings 6
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

125
3g
0
18g
182g
18g
3g
4g

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