Peppermint Green Smoothie

Kid Tested, Chef Tested, Dietician Verified!

peppermint smoothie pic saginaw

Ingredients	Directions
1 ½ cups of 1% milk 2 cups low fat yogurt 2 bananas 3 Tbsp. honey ½ tsp sugar (optional) ¼ to ½ tsp peppermint extract (to taste) 3 cups spinach ½ cup unsweetened apple sauce 2 cups ice	Place all ingredients into a blender and blend until smooth
Nutritional Information	Servings 3
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	340 400 4g 2g 5mg 186mg 120g 3g 14g