Peanut Butter Banana Pancakes

Gratiot Isabella

Ingredients	Directions
¾ cup flour 1 Tbsp. baking powder ¾ cup milk 1 banana ¼ cup low sodium peanut butter 1 egg ½ tsp. vanilla extract Sugar free syrup Canola Oil Spray	Mix flour and baking powder in a bowl. Mash banana in a separate bowl. Add milk, peanut butter, egg, vanilla and ½ cup of water to mashed banana, mix to combine. Pour wet mixture into flour mixture and whisk to combine. Heat nonstick fry pan to medium heat. Using about ¼ cup mixture for each pancake, pour onto pan. Cook until bubbles form on top. Using a spatula, flip and cook another 2-3 minutes until golden brown on both side. Serve with syrup.
Nutritional Information	Servings 3
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	314 13g 3g 56mg 543mg 48g 3g 13g