Dragon Quesadilla

Bay Arenac

Ingredients	Directions
8 oz. chicken breast 8 oz. (1 c.) brown rice 3 oz. (about ½ c.) pepper, Red, orange or yellow 2 ½ oz. black beans, canned 6 oz. cheddar, shredded ¼ tsp. garlic powder ¼ tsp. cayenne powder ¼ tsp. cumin ¼ tsp. smoked paprika Salt and pepper 2 tortillas, whole grain, low carb	Cook Chicken breast to 165 degrees. (Grilled preferred but baked is fine) Cool enough to shred, two forks work well for this. Finely chop the peppers, mix the seasoning in a bowl and toss with the peppers. Sauté the peppers and rice. Add ¼ cup of water to the pan, cover and steam 10 min. Add the shredded chicken. Place tortilla on a pan with low sides, layer on beans, cheese and chicken mixture. Heat until cheese is melted carefully flipping so bottom does not burn.
Nutritional Information	Servings 2
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	341 11g 4g 65mg 611mg 35g 7g 30g