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cuban tacos pic gratiot

 

Ingredients Directions

½ c dry black beans
1 tbsp. olive oil
1 yellow onion, diced
2 cloves minced garlic
1 pound pork loin
1 green apple, cored, peeled and diced
1 lime
4.5 can green chilis
2 c. chicken broth
1 tbsp. cumin
1 tsp. dry mustard
¼ tsp cayenne pepper
½ tsp. salt
½ tsp. black pepper
8 Corn or flour tortillas

 

Step one- Rinse beans and soak in water overnight. Drain.

In a medium-large pot sauté onions in olive oil, until translucent. Add garlic and cook until fragrant. Add the remaining ingredients and bring to a boil. Reduce heat and simmer for two hours.

Remove the pork, let cool slightly and shred (two forks works well for this). Return to pot and simmer for an additional hour.

Serve in flour or corn tortillas.
Top with cheese, sour cream, cilantro or peppers if desired.

Nutritional Information Servings 4
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

297
10g
3g
44mg
75mg
28g
8g
25g

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