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Ingredients Directions

1 tsp. olive oil
¼ c red onion, diced small
½ c carrot, diced small
¼ c red bell pepper, diced small
¼ lb ground turkey, extra lean
1 minced garlic clove
½ c corn
¼ tsp dried basil
1/8 tsp. salt and pepper each

Heat oil over medium high heat in a large saucepan. Add onion, carrots and bell pepper, sauté until tender. Add turkey and garlic, continue cooking over medium heat, stirring occasionally until the internal cooking temperature reaches 165 degrees. Add corn and seasonings. Simmer 3-5 minutes.

Serve with Cauliflower Tortilla and
Pineapple Rice

Nutritional Information Servings 5
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

95
2g
0
7mg
258mg
16g
4g
5g

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