Apple Cherry Hummus

Cherry Apple Hummus

Ingredients	Directions
1 gala apple peeled /diced ½ c dried cherries ¼ c chopped red onion 2 tbsp. apple cider vinegar 1 tbsp. lemon extract 1 tbsp. ground ginger 1 tsp cinnamon Pinch of ground cloves 2 Tbsp. chopped red onion 1 tbsp. lemon extract 1 tbsp. sesame oil ¼ tsp dried oregano 1 tbsp. ground cumin 1 can northern beans 1 clove peeled garlic ¼ tsp salt 1/8 tsp pepper	Place first 8 ingredients in a medium sauce pan. Bring to a boil, then reduce to a low simmer. Cover and cook for about 20 minutes. Cool, use as hummus topper Hummus- Combine next 9 ingredients in a food processor and process until smooth. Additional 2 or 3 tbsp. of water should be added for desired consistency. Lemon juice can be used in place of lemon extract.
Nutritional Information	Servings 6 - 8
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	85 0 0 0 75mg 18g 3g 3g