Vegetarian Burrito

veg burrito pic saginaw

Ingredients	Directions
1 c dried black beans ½ c diced red pepper ½ c diced green onion ½ c diced onion 1 c peeled and cubed butternut squash 3 oz. of mushrooms, sliced 3 Tbsp. olive oil ¼ tsp. chili pepper ½ c low fat cheddar cheese shredded 1 lime Salt and pepper to taste Flour tortillas	In a large sauce pan bring 4 cups of water to a boil with black beans. Reduce heat and cook about 45 minutes (add more water if necessary) Drain Heat oil in a large saucepan and sauté regular onions, then add peppers, green onions, squash and mushrooms. Cook about 5 minutes and add black beans. Season with chili pepper and salt and pepper. Add the juice of half of the lime. Heat up flour tortilla, top with about half a cup of mixture, add cheese. Garnish with sour cream and or salsa if desired
Nutritional Information	Servings 5
Calories per serving Total Fat Saturated Fat Cholesterol Sodium Total Carbohydrates Dietary Fiber Protein	367 13g 3g 2.5mg 564mg 51g 9g 14g