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pumpkin fries pic

 

Pumpkin Fries and Spicy Cheese Dip

Ingredients Directions

1 small pumpkin
2 tsp garlic powder
¼ tsp cayenne powder
1 tsp onion powder
1 tbsp olive oil

1 tbsp unsalted butter
1 tbsp flour
¾ c heavy cream
1 cup gruyere cheese, grated
1 tbsp jalapeno, chopped into small pieces
3 cherry tomatoes, chopped into small pieces

Preheat oven to 350 degrees.
Cut pumpkin in half, remove seeds. Peel pumpkin and cut into strips.
Combine garlic, cayenne and onion powder. Coat pumpkin in olive oil and then seasoning mixture. Place on sheet pan covered with parchment paper. Bake for 20-25 minutes. Remove and cool slightly.
Melt butter in a medium saucepan, add flour, whisk and cook for 30 seconds, then add cream. Continue to whisk until mixture thickens. Add cheese and whisk until completely melted. Remove from heat, stir in tomato and jalapeno.
Enjoy!

Nutritional Information Servings 6
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

105 kcal
7g
3g
14mg
1026mg
6g
11g
5g

 

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