Kid Tested, Chef Tested, Dietician Verified!

peppermint smoothie pic saginaw

 

Ingredients Directions

1 ½ cups of 1% milk
2 cups low fat yogurt
2 bananas
3 Tbsp. honey
½ tsp sugar (optional)
¼ to ½ tsp peppermint
extract (to taste)
3 cups spinach
½ cup unsweetened apple sauce
2 cups ice

 

Place all ingredients into a blender and blend until smooth

Nutritional Information Servings 3
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

340
400 4g
2g
5mg
186mg
120g
3g
14g

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