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Ingredients Directions

1 large butternut squash, peeled, seeded and cubed
1 medium onion, diced
2 apples, peeled, seeded and diced small (gala or Jonathans preferred)
2 c low sodium chicken stock
1 tsp. granulated garlic
½ tsp. white pepper
2 cups 2% milk
1 Tbsp. butter

 

Melt butter in large sauce pan. Add onions, sauté until transparent. Add squash and sauté lightly.

Add chicken stock, let simmer for about ½ an hour. Add garlic, pepper and salt (to taste) then puree mixture. This can be done in small batches in the blender or food processor, or just mash well with potato masher.

Combine with the milk and apples and simmer over low heat until warm and the apples are soft.

Nutritional Information Servings 6
Calories per serving  
Total Fat 
     Saturated Fat 
Cholesterol 
Sodium
Total Carbohydrates 
     Dietary Fiber 
Protein 

206
4g
2g
12mg
73mg
40g
6g
7g

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